Bikini abs workout

When crunching up, imagine lifting your face toward the ceiling instead of trying to pull yourself to a seated position; this will help target your abdominals and lessen the strain on your neck. Hold a light dumbbell or medicine ball in both hands, and extend arms over your chest. Rotate torso a few degrees to the left. Just because your work colleague has managed to shed a couple of stone in three months, it doesn't mean you will too. Share the Gallery Pinterest Facebook. Drop 5 Pounds in a Week.

Raised-Leg Crunches

Get Bikini Abs With This 4-Week Program

Are you ready to shed your heavy sweaters and snow boots in exchange for tank tops and sandals? Aim for three intervals of 30 seconds, resting 15 seconds between rounds. All you need is a mat and a dual-handed medicine ball. Lift hips off the floor, bringing dumbbell below body. Your abs workout is a waste of time - Do this instead. Hold for 30 seconds each side. Lie flat on your back with your arms behind you holding onto dual-grip medicine ball.

Common Abs Workout Mistakes | DW Fitness First

And I know how discouraging it can be to keep pursuing your goal of better abs. Please enter your name here. From this position, engage your core and keep your lower back pressed against the mat as you simultaneously bring your knees in to your chest and raise the weights up overhead, reaching toward your ankles. By starting with a standard plank and then moving into plank variations, you'll tighten up your deepest abdominal muscles, as well as your glutes and legs, in record time. Get into plank position on your forearms with your abs in tight.
Naturally, in order to lose weight you will need to be disciplined with your diet. Lie flat on the ground reaching both arms straight directly behind head with fingers pointing away from your body. Are you ready to shed your heavy sweaters and snow boots in exchange for tank tops and sandals? Bring your arms along your sides and press your palms into the floor. Here is the bikini abs workout video:.
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